Weigh In record (no journal entry) for 22 March 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1287 kcal
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Fat: 59.84g | Prot: 46.34g | Carb: 144.57g.
Breakfast: Gekochtes Ei, Ja! Geflügel-Mortadella, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Kartoffelsalat. Dinner: Ja! Geflügel-Mortadella, Roggen Knäckebrot, Erdbeeren. Snacks/Other: Kaufland Pomelo. more...
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3420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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losing 6.2 lb a week
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