Weigh In record (no journal entry) for 22 March 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1942 kcal
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Fat: 62.95g | Prot: 98.96g | Carb: 250.65g.
Lunch: Uvas, Laranjas, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Bock Cerveja sem Álcool. Dinner: Carne de Vaca, Figo Seco, Leite Creme, Super Bock Cerveja sem Álcool, Esparguete (Cozido). Snacks/Other: Café Expresso, Café Expresso, Banana, Café Expresso. more...
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gaining 3.1 lb a week
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