Kenmiddlebrooks's Journal, 07 November 2012

143.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 18.56g | Prot: 144.42g | Carb: 122.03g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Bananas. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: S'mores Protein Bar, Chocolate Deluxe High Protein Bar (Small), Broccoli, Sweet & Hot Beef Jerky, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2193 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...