Weigh In record (no journal entry) for 22 March 2019
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1486 kcal
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Fat: 48.57g | Prot: 71.55g | Carb: 183.60g.
Breakfast: Nespresso Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata di Albicocche, Granarolo Latte Parzialmente Scremato. Lunch: Nespresso Caffè, Nostromo Tonno all'olio di Oliva Sgocciolato, La Molisana Pasta Integrale. Dinner: Pane Bianco, Valfrutta Fagioli Borlotti, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Succo d'arancia, Gran Pavesi Cracker Salati, Noci. more...
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losing 12.3 lb a week
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