Weigh In record (no journal entry) for 22 March 2019
|
185.6 lb
Lost so far: 78.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
2895 kcal
|
Fat: 114.37g | Prot: 94.62g | Carb: 371.21g.
Breakfast: Nestlé Cappuccino Classic - Chocolate, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light, Parmalat Leite UHT Semidesnatado. Lunch: Qualitá Alho Frito Picado, Sakura Shoyu Tradicional, Liza Molho Caseiro, Alcaparras, Bom Peixe Filé de Merluza, Sweet Grape Tomate-Uva, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface de Folha Vermelha, Alface Americana. Dinner: Sodiê Trufado Preto e Branco, Dori Amendoim tipo Japonês, Torta de Limão, Pizza Doce, Pizza de Chocolate, Pizza Marguerita, Pizza de Frango com Catupiry, Pizza com Carne, Dafruta Suco de Laranja. more...
|
|
2570 kcal
|
Activities & Exercise:
Driving - 1 hour and 23 minutes, Hiking - 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|