Weigh In record (no journal entry) for 22 March 2019
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218.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2819 kcal
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Fat: 152.36g | Prot: 178.51g | Carb: 32.00g.
Breakfast: Kroger Jumbo Eggs, Kroger Eggs (Large). Lunch: Panera Bread Greek Salad (Half), Perdue Grilled Chicken Breast Strips, ShopRite Balsamic Vinaigrette Dressing. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Lucerne Swiss Cheese Slices, Tito's Handmade Vodka, BodyTech Whey Protein Isolate. more...
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gaining 5.3 lb a week
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