Weigh In record (no journal entry) for 22 March 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1867 kcal
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Fat: 52.95g | Prot: 211.65g | Carb: 153.82g.
Breakfast: Coffee with Milk and Sugar, Oats over night - peach upside down cake, Fairlife Whole Milk. Lunch: Bang Energy Drink, Athenos Feta Cheese, Dole Romaine Lettuce, Pompeian Red Wine Vinegar, StarKist Foods selects solid white albacore tuna. Dinner: SoBe Lifewater Yumberry Pomegranate (Bottle), KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: Water, Quest Cold Brew Coffee Latte Protein Powder, Water, protein bar-dark chocolate sea salt, Banana, Water, Water, Optimum Nutrition whey protein isolate-chocolate. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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