Weigh In record (no journal entry) for 22 March 2019
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1336 kcal
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Fat: 63.73g | Prot: 89.05g | Carb: 97.21g.
Breakfast: Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Délipain Proteine Brood. Dinner: Cherrytomaten, Komkommer (met Schil), Gekookte Bloemkool (Vers), Hardgekookt Ei, Philadelphia Kruiden en Knoflook Light, Gerookte Zalm. Snacks/Other: Koffie met Melk, Quaker Havermout Reep Suikersiroop. more...
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2230 kcal
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Activities & Exercise:
Trilplaat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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