TigerGlide's Journal, 12 July 2010

229.5 lb Lost so far: 2.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 38.28g | Prot: 48.77g | Carb: 208.94g.   Breakfast: Orange Juice. Lunch: Red Delicious Apples, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Pretzel Rods. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Sunflower Seeds in Shell Salted, Low Fat Saltines Crackers. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...