Weigh In record (no journal entry) for 22 March 2019
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1754 kcal
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Fat: 39.08g | Prot: 153.64g | Carb: 199.43g.
Breakfast: REWE Bäcker Brötchen, REWE Bäcker Brötchen, Apfel. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten. Dinner: Apfel, Milfina Butter, Ja! Schweine-Schnitzel, Henglein Kloßteig, Zwiebeln. Snacks/Other: Aldi Milch 1,5%. more...
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gaining 0.7 lb a week
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