Weigh In record (no journal entry) for 22 March 2019
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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399 kcal
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Fat: 24.15g | Prot: 28.60g | Carb: 16.44g.
Breakfast: 去皮雞胸肉（肉雞）, 桂冠 美乃滋, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 蘿美萵苣, 雀巢 (Nestlé) 全脂奶粉. Snacks/Other: 宏亞食品 草莓新貴派. more...
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gaining 0.5 lb a week
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