Weigh In record (no journal entry) for 07 November 2012
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174.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2131 kcal
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Fat: 92.86g | Prot: 50.06g | Carb: 253.77g.
Breakfast: Lebkuchen - Sterne-Herzen-Brezeln, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Alpenmilch Schokolade, Lebkuchen - Sterne-Herzen-Brezeln, Soljanka. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. more...
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3403 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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