Carrie84's Journal, 12 July 2010

172.0 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 37.70g | Prot: 85.75g | Carb: 108.69g.   Breakfast: Black Tea, Milk, Corn Flakes. Lunch: Smoothie, Chicken Breast. Dinner: Ginger beer, Beef, Roasted Potato, Salmon. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...