Weigh In record (no journal entry) for 22 March 2019
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153.4 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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344 kcal
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Fat: 3.99g | Prot: 56.24g | Carb: 16.78g.
Breakfast: Hacendado Claras de Huevo, Harina de Avena, Queso Fresco Batido 0%. Lunch: Pechuga de Pollo a la Plancha. more...
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losing 0.6 lb a week
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