rjortman's Journal, 12 July 2010

224.2 lb Lost so far: 32.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 80.18g | Prot: 153.84g | Carb: 97.26g.   Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: Caribbean Jerk Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter Whipped (Salted), Hot & Spicy BBQ Sauce, Black Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Pretzel Sticks, Egg, Cheddar Brats. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, pure pro vanilla smoothie protein drink. more...

4310 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours and 55 minutes. more...