Weigh In record (no journal entry) for 22 March 2019
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1572 kcal
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Fat: 105.20g | Prot: 123.52g | Carb: 23.90g.
Lunch: Tesco Baby Spinach, Chicken Meat, Chicken Broth (Home Recipe). Dinner: Carbonated Water Unsweetened, Chimichurri, Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade), Waitrose Chorizo. more...
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losing 15.4 lb a week
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Marina_W_'s weight history
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