Weigh In record (no journal entry) for 22 March 2019
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1560 kcal
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Fat: 51.02g | Prot: 122.28g | Carb: 149.66g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Dinner: Chicken Tikka, Tesco Finest Peshwari Naan Bread, Patak's Phal, Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: MyProtein Protein Rocky Road, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g). more...
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losing 6.2 lb a week
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