Weigh In record (no journal entry) for 22 March 2019
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187.4 lb
Lost so far: 33.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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724 kcal
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Fat: 24.41g | Prot: 34.26g | Carb: 89.96g.
Breakfast: Edeka Bio Möhrensaft, Aldi Apfelmus, Kaffee, Haferflocken, Milbona Skyr Vanille. Lunch: Ananas, Dinkelbrötchen, Ja! Frischkäse mit Kräutern, Gutfried Corned Turkey, Schwarzbrot. Snacks/Other: TiP Waffelhörnchen Vanille-Haselnuss. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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a.asbach's weight history
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