Weigh In record (no journal entry) for 22 March 2019
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119.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1449 kcal
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Fat: 55.21g | Prot: 95.59g | Carb: 147.68g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady. Lunch: Tomme de Savoie, Calmar Frit, Courgette, Monoprix Beurre Doux. Dinner: Planet Sushi Brochette Boulette de Poulet , Planet Sushi Brochette Poulet , Planet Sushi California Saumon, Planet Sushi Brochette Bœuf Fromage , Brochette de Boeuf, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Sashimi de Saumon, Kikkoman Sauce Soja Sucrée. Snacks/Other: Meringue, Fruit de la Passion, Oranges, Crème Fouettée (Sous Pression). more...
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1386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.2 lb a week
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