Weigh In record (no journal entry) for 22 March 2019
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164.7 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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219 kcal
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Fat: 25.12g | Prot: 0.12g | Carb: 0.01g.
Breakfast: Butter, Coconut Oil. more...
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gaining 1.5 lb a week
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Samantha Holm's weight history
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