Weigh In record (no journal entry) for 22 March 2019
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1198 kcal
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Fat: 44.28g | Prot: 84.47g | Carb: 111.03g.
Breakfast: Tesco Smoked Bacon Rashers, Country Life Countrylife Spreadable, Tesco Cheese Slice, Warburtons Thin Plain Bagel. Lunch: Nando's Hot Peri-Peri Marinade, Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Tesco White Tortilla Wraps. Snacks/Other: Cadbury Brunch Bar Peanut, Space Raiders Beef (13g), Batchelors Cup A Soup Chicken Noodle. more...
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losing 0.6 lb a week
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