Weigh In record (no journal entry) for 22 March 2019
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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3152 kcal
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Fat: 99.74g | Prot: 94.68g | Carb: 306.00g.
Breakfast: Banane, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: TiP Mettenden, Käse, Abraham Original Schwarzwälder Schinken, Mischkornbrot. Dinner: Milky Way Milky Way Minis, Fruchtjoghurt, Hummus, Ja! Mini-Brezeln, Kartoffeln, Sekt, Beck's Bier (330ml), Weißwein, Gekochtes Ei, Schwälbchen Grüne Soße, Wiener Schnitzel. more...
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2299 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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