Weigh In record (no journal entry) for 22 March 2019
|
123.9 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
582 kcal
|
Fat: 24.67g | Prot: 52.59g | Carb: 31.98g.
Breakfast: Лакомо Сливки 10%, Ореховая Роща Смесь из Орехов и Изюма, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Король Орех Арахисовая Паста с Кокосом. Lunch: Колбаса. Dinner: Куриное Филе, Тунец. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|