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Sparty11
Journal
06 Nov 12
Sparty11's Journal, 06 November 2012
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Weigh In record (no journal entry) for 06 November 2012
150.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1605 kcal
Fat: 83.25g | Prot: 51.48g | Carb: 173.26g.
Breakfast:
Hazelnut Coffee, Fudge Pretzels, Cinnamon Vanilla Creme Liquid Coffee Creamer.
Lunch:
12" Medium Pepperoni Pan Pizza.
Dinner:
Chips and Salsa, Chimichanga with Beef, Meatless Enchilada with Cheese.
Snacks/Other:
Take 5, Homestyle Microwave Popcorn.
more...
2122 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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