Weigh In record (no journal entry) for 12 July 2010
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
1921 kcal
|
Fat: 83.90g | Prot: 174.46g | Carb: 90.01g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk, Blueberries, Strawberries, Espresso Coffee. Lunch: Fried Pork Chop (Lean and Fat Eaten), Monterey Cheese, Multi-Grain Crackers. Dinner: Raspberries, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|