Suzeque's Journal, 06 November 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 21.31g | Prot: 56.50g | Carb: 55.84g.   Lunch: Popcorn Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chicken Broth, HEB Fully Cooked Seasoned Chicken Breast, Baby Carrots, Celery, Farfalle Pasta. more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...