Weigh In record (no journal entry) for 22 March 2019
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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605 kcal
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Fat: 18.83g | Prot: 47.54g | Carb: 60.67g.
Breakfast: Минтай Жареный, Приготовленный Яичный Белок, Помидоры. Lunch: Макдоналдс Сахар, Макдоналдс Капучино (0,3 L). Dinner: Помидоры, Спагетти, Минтай Жареный. Snacks/Other: Магнит Апельсин. more...
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losing 1.5 lb a week
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katerinaschpak's weight history
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