Weigh In record (no journal entry) for 06 November 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1283 kcal
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Fat: 45.54g | Prot: 58.61g | Carb: 153.94g.
Breakfast: Milk (Whole Milk), Great Grains Raisins Dates & Pecans Cereal. Lunch: Chicken Sandwich with Spread, Light & Fit 0% Plus - Strawberry & Banana. Dinner: #4 Turkey Tom. Snacks/Other: Cracker Creations - Granola Chocolate. more...
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losing 0.5 lb a week
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