Weigh In record (no journal entry) for 22 March 2019
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228.2 lb
Lost so far: 46.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1955 kcal
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Fat: 64.11g | Prot: 69.20g | Carb: 168.51g.
Breakfast: Aldi Geflügel-Fleischwurst, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Gyros. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Merci Edel-Marzipan, Bier. more...
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losing 12.3 lb a week
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