Weigh In record (no journal entry) for 22 March 2019
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156.7 lb
Lost so far: 93.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1093 kcal
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Fat: 28.94g | Prot: 60.01g | Carb: 145.95g.
Breakfast: Vihreä Tee, Pakkasmarja Mansikka, Cambridge Puuro Original. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Chicken Green Curry Fileekuutio. Dinner: Valio Salaneuvos, Cambridge Savoury Meal Spicy Couscous , Pirkka Suippopaprika. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Munavoi, Fazer Rukiinen Karjalanpiirakka, Kahvikakku, Vihreä Tee, Banaanit. more...
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543 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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