Weigh In record (no journal entry) for 07 November 2012
|
143.2 lb
Lost so far: 3.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1287 kcal
|
Fat: 72.80g | Prot: 118.42g | Carb: 38.25g.
Breakfast: Elinas yogurt, Coffee (Brewed From Grounds) , Blueberries . Lunch: Broccoli, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Boiled Egg, Rotisserie Chicken, Victorio's Caldo Verde. Dinner: Rotisserie Chicken. more...
|
|
2305 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|