E6ajc's Journal, 12 July 2010

190.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 47.58g | Prot: 72.75g | Carb: 246.20g.   Lunch: Teriyaki Chicken Bowl. Dinner: Root Beer, chicken bakes. Snacks/Other: Peanut Butter Cups (Miniatures), Peanut Brittle , Sour Worms, Ice Sticks Helados Assorted Fruit Flavors, Reeses Peanut Butter Cups with White Chocolate. more...

2104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...