Weigh In record (no journal entry) for 06 November 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2125 kcal
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Fat: 188.31g | Prot: 71.42g | Carb: 51.55g.
Breakfast: Organic Raw Pumpkin Seeds, Heavy Whipping Cream, Coffee (Espresso Brewed). Lunch: Organic Raw Walnut Halves & Pieces, Organic Coconut Milk- Unsweetened. Dinner: Organic Coconut Milk- Unsweetened, Organic Ghee Clarified Butter, Bacon Fat (Cooked), Organic Ground Beef, Arugula Lettuce, Fresh Bacon or Side Pork, Napa Cabbage, Mushrooms, Bell Peppers, Onions. Snacks/Other: Natural Almonds, Avocados, Grass Fed Organic Cheddar, Organic Pea Shoots, Extra Virgin Olive Oil, Organic Brown Eggs (Medium), Organic Raw Pumpkin Seeds, Bell Peppers, Mushrooms, Organic Apple Cider Vinegar, Tomatoes, Onions, Arugula Lettuce, Endive, Chicory, Escarole or Romaine Lettuce. more...
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steady weight
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