Weigh In record (no journal entry) for 22 March 2019
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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939 kcal
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Fat: 28.18g | Prot: 39.11g | Carb: 130.76g.
Breakfast: Bolo de Fubá, Walmart Queijo Mussarela, Pão Francês. Lunch: Arroz Branco (Cozido), Swift Feijoada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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losing 0.1 lb a week
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caroll_augusta's weight history
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