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168.5 @bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1036 kcal
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Fat: 53.45g | Prot: 58.54g | Carb: 88.39g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Lipton 25% Less Salt Chicken Noodle Soup, Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Young Green Onions, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Butter. Snacks/Other: Kersen Kipper Snacks. more...
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steady weight
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rosetonelli's weight history
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