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21.8 Miles
16.0 mph/ave
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2095 kcal
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Fat: 77.97g | Prot: 110.95g | Carb: 262.67g.
Breakfast: Cinnamon, Hot Cereal Multi Grain, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Splenda. Lunch: Cheerios, Lettuce, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Rotisserie Seasoned Chicken Breast, Classic Yellow Mustard. Dinner: Chicken Breast, Chicken Breast, Orange Chicken, Chow Mein. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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1120 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, nothing - 22 hours and 45 minutes. more...
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steady weight
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