|
I'm seeing weigh ins below 130 for the first time in a long time. I know it can bounce up quickly, and know that this is a set point for me that I have a hard time breaking through. With my exercise program and with my usually carefully thought out meals, I know I can do this. Eating out for lunch is the biggest problem for me. I know places where I can get low calorie foods, but, as I did today, will sometimes go out to places designed to torpedo any weight loss plans, because my husband has cravings for that kind of food. It's a balancing act. Still, I see the progress!
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1379 kcal
|
Fat: 61.46g | Prot: 67.71g | Carb: 141.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Apples, Coffee. Lunch: Iced Tea, Hush Puppies, Wal-mart Deli Cole Slaw, Fried Shrimp. Dinner: Silk Cashew Milk, Butter, Spring Creek Barbeque Corn on The Cob, Wild Rainbow Trout. Snacks/Other: Parmesan Cheese (Hard). more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|