Weigh In record (no journal entry) for 21 March 2019
|
155.2 lb
Lost so far: 65.3 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1737 kcal
|
Fat: 55.21g | Prot: 68.15g | Carb: 243.13g.
Breakfast: Café, Mani King Pasta de Maní, Dia Pan con Salvado. Lunch: Banana, Quaker Avena Instantánea, Arroz Blanco, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Canale Fideos Coditos, Churrasco. Snacks/Other: Ilolay Dulce de Leche, Quaker Avena Instantánea, Nesquik Nesquik, Valente Vainillas, AdeS Leche de Almendras, Natura Mayonesa, Risky Dit Galletas de Arroz Integral, Bonafide Mecano, Misky Turron de Mani, Manzana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|