Weigh In record (no journal entry) for 06 November 2012
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257.3 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2379 kcal
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Fat: 106.18g | Prot: 57.37g | Carb: 309.27g.
Breakfast: Sweet Enough Flakes'N Strawberries Cereal. Lunch: spinach salad, walnut, craisins. Dinner: Whole Grain Chicken, Broccoli & Cheddar, Sweet Potato Bisque. Snacks/Other: Peanut Butter, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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5743 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 2 hours and 39 minutes, Desk Work - 8 hours, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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fischy's weight history
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