Weigh In record (no journal entry) for 22 March 2019
|
120.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
395 kcal
|
Fat: 25.49g | Prot: 21.35g | Carb: 21.40g.
Breakfast: 琦玉豆腐店 琦玉香濃豆漿, Costco 無調味綜合堅果, 知覺 原味優格. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|