valentineweightloss's Journal, 06 November 2012

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 83.44g | Prot: 101.76g | Carb: 79.82g.   Breakfast: NutriMed Meal Replacement. Lunch: Chocolate Almond Bar. Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic and Olive Oil Roasted Brussels Sprouts, Cornerstone, Sliced Almonds, Idaho Bleu Cheese Crumbles, Olive Oil. Snacks/Other: NutriMed Meal Replacement Mocha. more...

2981 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...