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valentineweightloss
Journal
06 Nov 12
valentineweightloss's Journal, 06 November 2012
valentineweightloss's Profile
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Weigh In record (no journal entry) for 06 November 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1420 kcal
Fat: 83.44g | Prot: 101.76g | Carb: 79.82g.
Breakfast:
NutriMed Meal Replacement.
Lunch:
Chocolate Almond Bar.
Dinner:
Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic and Olive Oil Roasted Brussels Sprouts, Cornerstone, Sliced Almonds, Idaho Bleu Cheese Crumbles, Olive Oil.
Snacks/Other:
NutriMed Meal Replacement Mocha.
more...
2981 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 2.9 lb a week
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