Weigh In record (no journal entry) for 22 March 2019
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1793 kcal
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Fat: 96.28g | Prot: 125.97g | Carb: 112.77g.
Breakfast: Chives , Fried Egg, Bacon. Lunch: Potato, Picanha, Tomates Cereja, Salmão no Forno ou Grelhado, Veggie Edamame, Vagem Cozida, Ovo, Hellmann's Maionese, Pepino (Descascado), Alface, Abacaxi. Dinner: Picanha, Tomates Cereja, Veggie Edamame, Vagem Cozida, Hellmann's Maionese, Potato, Pepino (Descascado), Alface, Abacaxi, Ovo, Salmão no Forno ou Grelhado. more...
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losing 3.1 lb a week
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