Weigh In record (no journal entry) for 21 March 2019
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121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1425 kcal
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Fat: 46.02g | Prot: 147.34g | Carb: 105.27g.
Breakfast: Quaker Old Fashioned Oats, Egg, Muscle Egg Egg Whites. Lunch: Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts, Della Basmati Light Brown Rice. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Della Organic Long Grain Brown Rice. Snacks/Other: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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4148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.4 lb a week
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