Weigh In record (no journal entry) for 21 March 2019
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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3061 kcal
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Fat: 225.21g | Prot: 155.34g | Carb: 183.17g.
Dinner: Kerrygold Dubliner Irish Cheese, Teton Waters Ranch Uncured Andouille Beef Sausage, Avocado, Private Selection Organic Baby Spinach, Vital Farms Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Skinny Dipped Dark Chocolate Cocoa Almonds, Brussels Sprouts, Bertolli Extra Virgin Olive Oil. more...
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losing 29.4 lb a week
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