Weigh In record (no journal entry) for 06 November 2012
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166.4 lb
Lost so far: 48.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1594 kcal
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Fat: 67.50g | Prot: 68.21g | Carb: 130.64g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Natural Pepper Jack Cheese, Nip Chee Cheddar Cheese Crackers (Lance), White Meat Chicken Spread, Whitewheat Healthy White Bread. Dinner: Natural String Cheese Part Skim, Lemon Loaf Cake, White Table Wine, Red Beans & Rice. more...
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losing 4.2 lb a week
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