PbSULAK's Journal, 21 March 2019

385.8 lb Lost so far: 69.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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5092 kcal

Fat: 378.10g | Prot: 255.19g | Carb: 71.56g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Large White Grade A Eggs, Cooked Broccoli (Fat Added in Cooking). Dinner: Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Grilled Chicken Caesar Salad, Great Value Large White Grade A Eggs, Blue Diamond Bold Sriracha Almonds. Snacks/Other: Butter (Salted), Great Value Deluxe American Cheese, Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese. more...

5575 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...