Weigh In record (no journal entry) for 06 November 2012
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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874 kcal
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Fat: 47.79g | Prot: 73.39g | Carb: 13.35g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Day Break Cranberry Almond Bar, Advantage Milk Chocolate Delight Shake. Dinner: Green Snap Beans (Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Advantage Vanilla Shake, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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2750 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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