Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jlangenbahn
Journal
06 Nov 12
Jlangenbahn's Journal, 06 November 2012
Jlangenbahn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
174.0 lb
Lost so far:
10.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1809 kcal
Fat: 89.72g | Prot: 108.60g | Carb: 106.14g.
Breakfast:
Radishes , Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, Bacon, Total Greek Yogurt with Honey.
Lunch:
Cowboy Rib Eye.
Snacks/Other:
Pub Mix, Classic Martini with Gin.
more...
2113 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jlangenbahn's weight history
view complete history