Weigh In record (no journal entry) for 21 March 2019
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1375 kcal
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Fat: 56.49g | Prot: 93.07g | Carb: 132.72g.
Breakfast: Raspberries, Bananas, Great Value Old Fashioned Oatmeal. Lunch: Cabbage, Dole Arugula, Trader Joe's Teeny Tiny Avocado. Dinner: Fried Egg, Cauliflower, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Wasa Whole Grain Crispbread, Trader Joe's Organic Greek Whole Milk Yogurt, Sunkist Minneola Tangelo Orange. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
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gaining 1.4 lb a week
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