Weigh In record (no journal entry) for 21 March 2019
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1733 kcal
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Fat: 82.95g | Prot: 79.36g | Carb: 169.44g.
Breakfast: Aldi Lachsschinken, Senf, Gekochtes Ei, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Senfsoße. Dinner: Champignons, Rote Zwiebeln, Gelbe Paprika, Aldi Rote Paprika, Gurke (Geschält), Schwarze Oliven, Olivenöl, Schafskäse, Edeka Dinkelbrötchen, Gekochtes Ei. more...
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gaining 4.6 lb a week
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annett s's weight history
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